​Sometimes we just need a little bit of help to cope, even simple things may be of value.  Here are a few suggestions to get you started:

• Be good to yourself - smile in the mirror

• Try one minute of meditation

• Do something you love 

• Be mindful and look up to the sky for a minute or two - it can lighten your mood

• Talk to someone

• Avoid stimulants 

• Take 5 minute brakes during the working day

• Aid sleep by changing pillow or bed direction.  Establish a good bed time routine.