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Self Help Guides

​Sometimes we just need a little bit of help to cope, even simple things may be of value.  Here are a few suggestions to get you started:

  • Be good to yourself - smile in the mirror

  • Try one minute of meditation

  • Do something you love 

  • Be mindful and look up to the sky for a minute or two - it can lighten your mood

  • Talk to someone

  • Avoid stimulants 

  • Take 5 minute brakes during the working day

  • Aid sleep by changing pillow or bed direction.  Establish a good bed time routine.

Useful Links

I am a proud member of The British Society of Clinical and Academic Hypnosis. Hypnotherapy can have a wide range of benefits.  You can find more information here

NHS Choices Mood zone

CRUSE - help with bereavement

Self Help Books: e.g. Still in the Storm by Ann Williamson

                                        Living with a Black Dog by Matthew Johnstone

Samaritans   phone: 116 123


You can find out more information on my spider phobia workshops at Edinburgh Zoo here.

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