

Self Help Guides
​Sometimes we just need a little bit of help to cope, even simple things may be of value. Here are a few suggestions to get you started:
-
Be good to yourself - smile in the mirror
-
Try one minute of meditation
-
Do something you love
-
Be mindful and look up to the sky for a minute or two - it can lighten your mood
-
Talk to someone
-
Avoid stimulants
-
Take 5 minute brakes during the working day
-
Aid sleep by changing pillow or bed direction. Establish a good bed time routine.
Useful Links
​
​
​
​
CRUSE - help with bereavement
​
​
Self Help Books: e.g. Still in the Storm by Ann Williamson
Living with a Black Dog by Matthew Johnstone
​
​
Samaritans phone: 116 123
​
You can find out more information on my spider phobia workshops at Edinburgh Zoo here.