top of page
Advice-clinical-hypnotherapy-hypnosis-sc

Self Help Guides

​Sometimes we just need a little bit of help to cope, even simple things may be of value.  Here are a few suggestions to get you started:

  • Be good to yourself - smile in the mirror

  • Try one minute of meditation

  • Do something you love 

  • Be mindful and look up to the sky for a minute or two - it can lighten your mood

  • Talk to someone

  • Avoid stimulants 

  • Take 5 minute brakes during the working day

  • Aid sleep by changing pillow or bed direction.  Establish a good bed time routine.

Useful Links

I am a proud member of The British Society of Clinical and Academic Hypnosis. Hypnotherapy can have a wide range of benefits.  You can find more information here

​

​

NHS Choices Mood zone

​

​

CRUSE - help with bereavement

​

​

Self Help Books: e.g. Still in the Storm by Ann Williamson

                                        Living with a Black Dog by Matthew Johnstone

​

​

Samaritans   phone: 116 123

​

bscah-logo.png

You can find out more information on my spider phobia workshops at Edinburgh Zoo here.

spider.jpg

Contact Me

For any questions you have, or to book your FREE 30 minute consultation you can reach me here:

Morag Torrance

Don't forget to add me on Social Media

to keep up to date with news and events.

  • Facebook
  • Twitter

North Ayrshire, Scotland

Phone: 07554 324532

Email: hypno.morag@gmail.com

​

Hypno-Mo-Clinical-Hypnotherapist-Scotlan
Contactless payment available
sum up cards accepted.png
Select an option

Thanks for submitting!

© 2021 HynoMo created by Sensory Me Ltd

bottom of page