What can clinical hypnosis help with?
Clinical hypnosis can help you with many things in life. You can see below just a few examples of ways that I can help.
If you are considering hypnotherapy the best thing to do is to contact me here and we can schedule a chat either by phone, video chat or in person to see how I can help and answer any questions you may have.
Hypnosis is a very relaxing experience, you are in control and the sessions are tailored to help you.
A trance is a natural state similar to dreaming, not quite awake or asleep, but in this relaxed state your mind becomes much more open to accepting suggestions which are to your benefit, to help you achieve your therapy goal.
I offer everyone a FREE 30 minute consultation where we will discuss your needs and how I can help.
Anxiety
Most people know about feeling anxious, getting ready for an exam, medical test, job interview or performance, but having this feeling constantly, unable to switch it off is exhausting.
Hypnotherapy is wonderfully relaxing and can help you reduce the worries and overcome the anxiety that is interfering with your happiness.
Cancer Treatment Issues
Whether expected or a shock a cancer diagnosis can take over your life in unexpected ways.
Hypnotherapy is one way that helps you can take back some control:
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Cope with tests/scans
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Cope with treatment
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Cope with outcomes
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Support help for carers/family
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Relaxation
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Sleep deprivation
Finding it hard to get to sleep?
Regularly awakening during the night and cant get back to sleep?
Feeling tired when you wake up?
Insomnia can leave you so tired you find difficulty in concentrating, it can have a detrimental effect work or relationships.
Hypnotherapy can be used to resolve issues on your mind and learning Self-hypnosis may be just what you need to relax and enjoy good sleep.
Trauma
Trauma can have the most detrimental impact on everyday life no matter whither it is recent or in the very distant past. Some of the issues that may evolve are:
Flashbacks
Nightmares
Physical sensations
Anger
Insomnia
Left unresolved Post Traumatic Stress Disorder (PTSD) can ruin relationships or lives.
Hypnotherapy is one method which can help by supplying you with tools to help you move on.
I am also trained in the use of EMDR, eye movement desensitisation and reprocessing, a well recognised and NHS recommended treatment for PTSD.
Confidence Boosting
We all need a boost from time to time.
It is often easy to be positive in your thinking about others but not to be so positive about yourself.
Hypnotherapy can magnify those positive images for you and give you the confidence boost you require.
And Much More .....
Breaking bad habits, nail biting, smoking, the list is endless. If there is something interfering with your life please do contact me and we can discuss and I can let you know how I can help you.